{"id":1961,"date":"2025-05-17T03:18:15","date_gmt":"2025-05-17T03:18:15","guid":{"rendered":"https:\/\/anphongcargo.com\/?page_id=1961"},"modified":"2025-05-20T08:13:08","modified_gmt":"2025-05-20T08:13:08","slug":"na","status":"publish","type":"page","link":"https:\/\/anphongcargo.com\/en\/na\/","title":{"rendered":"Na"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Qu\u1ea3 na c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch khai th\u00e1c qu\u1ea3 na t\u1ed1t cho s\u1ee9c kho\u1ebb<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1ee5c l\u1ee5c<\/h3>\n\n\n\n<p><strong>Qu\u1ea3 na<\/strong>&nbsp;l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng th\u1ec3 quen thu\u1ed9c h\u01a1n v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ng\u1ecdt, d\u1ec5 \u0103n n\u00ean \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Ngo\u00e0i ra, trong qu\u1ea3 na c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, mang l\u1ea1i r\u1ea5t nhi\u1ec1u \u00edch l\u1ee3i cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n qu\u1ea3 na c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ngay trong b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.4kgpz4r12gy7\"><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong qu\u1ea3 na<\/strong><\/h2>\n\n\n\n<p>Qu\u1ea3 na l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y thu\u1ed9c h\u1ecd m\u00e3ng c\u1ea7u ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, v\u00e0 h\u1ea5p d\u1eabn ng\u01b0\u1eddi \u0103n b\u1edfi c\u00e1c th\u1edb th\u1ecbt m\u1ec1m, th\u01a1m ngon, ng\u1ecdt khi ch\u00edn. M\u1eb7t ngo\u00e0i qu\u1ea3 na c\u00f3 l\u00e0 c\u00e1c t\u1ee5 r\u00e3nh l\u1ed3i l\u00f5m, l\u00fac nh\u1ecf l\u00e0 m\u00e0u xanh l\u00e1, khi ch\u00edn s\u1ebd m\u1ec1m d\u1ea7n v\u00e0 th\u01a1m ngon.<\/p>\n\n\n\n<p>T\u00ean khoa h\u1ecdc c\u1ee7a qu\u1ea3 na l\u00e0 Annona reticulata. \u0110\u1ed3ng th\u1eddi, trong kho\u1ea3ng 120g th\u1ecbt na (1\/2 qu\u1ea3 v\u1eeba) cung c\u1ea5p: Vitamin C, Magie, S\u1eaft, Vitamin B6,\u2026r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/data-service.pharmacity.io\/pmc-upload-media\/production\/pmc-ecm-asm\/blog\/dinh-duong-tu-qua-na.webp\" alt=\" height=\" title=\"\"\/><\/figure>\n\n\n\n<p><em>Trong qu\u1ea3 na ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.8otaodkgdndv\"><strong>Qu\u1ea3 na c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi?<\/strong><\/h2>\n\n\n\n<p>Nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, qu\u1ea3 na mang nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 \u00edch cho s\u1ee9c kho\u1ebb nh\u01b0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.829q124k2kw4\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h3>\n\n\n\n<p>V\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C trong qu\u1ea3 na, \u0111\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t t\u1eeb thi\u00ean nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3, c\u0169ng nh\u01b0 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m v\u00e0 g\u1ed1c t\u1ef1 do l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/data-service.pharmacity.io\/pmc-upload-media\/production\/pmc-ecm-asm\/blog\/tang-cuong-suc-khoe-khi-an-na.webp\" alt=\" height=\" title=\"\"\/><\/figure>\n\n\n\n<p><em>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho s\u1ee9c kh\u1ecfe khi \u0103n na<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.g9tq7yjf1tzn\"><strong>T\u1ed1t cho tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Trong qu\u1ea3 na ch\u00edn c\u00f3 m\u1ed9t h\u00e0m l\u01b0\u1ee3ng Natri v\u00e0 Kali kh\u00e1 d\u1ed3i d\u00e0o. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t oxy h\u00f3a v\u00e0 vitamin C trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng gi\u00fap h\u1ed7 tr\u1ee3 ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do, cholesterol g\u00e2y h\u1ea1i, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap h\u1ec7 tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch t\u1ed1t h\u01a1n.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.tmu2t6jo3yfx\"><strong>T\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong qu\u1ea3 na c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i cao. Cho n\u00ean vi\u1ec7c \u0103n na th\u01b0\u1eddng xuy\u00ean c\u0169ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o ung th\u01b0 trong ru\u1ed9t gi\u00e0 gi\u00fap l\u1edbn ni\u00eam m\u1ea1c th\u00eam kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.z36245r9d37e\"><strong>C\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9<\/strong><\/h3>\n\n\n\n<p>Trong qu\u1ea3 na ch\u00edn c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng vitamin B6 l\u1edbn. Ch\u00fang c\u00f3 ch\u1ee9c n\u0103ng gi\u1ea3i t\u1ecfa v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 c\u0103ng th\u1eb3ng. \u0110\u00f3 c\u0169ng l\u00e0 ch\u1ea5t gi\u00fap \u00edch r\u1ea5t l\u1edbn trong vi\u1ec7c ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m, tr\u00e1nh nguy c\u01a1 m\u1eafc b\u1ec7nh parkinson.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/data-service.pharmacity.io\/pmc-upload-media\/production\/pmc-ecm-asm\/blog\/an-na-cai-thien-hoat-dong-nao-bo.webp\" alt=\" height=\" title=\"\"\/><\/figure>\n\n\n\n<p><em>C\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 khi \u0103n na<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.3nootv3aqbkr\"><strong>Ch\u1ed1ng b\u1ec7nh ung th\u01b0<\/strong><\/h3>\n\n\n\n<p>C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a qu\u00fd trong qu\u1ea3 na nh\u01b0: Asimicin polyphenol v\u00e0 bullatacinare\u2026 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh g\u1ed1c t\u1ef1 do, \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.qti5wdv6xdri\"><strong>B\u1ea3o v\u1ec7 m\u1eaft<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng vitamin &nbsp;A, C vitamin B2, riboflavin kh\u00e1 l\u1edbn trong m\u1ed9t qu\u1ea3 na ch\u00edn c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 m\u1eaft, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u00ecn mang l\u1ea1i m\u1ed9t \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.qyq3aljqsve\"><strong>T\u1ed1t cho da, r\u0103ng<\/strong><\/h3>\n\n\n\n<p>Nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A d\u1ed3i d\u00e0o, khi\u1ebfn cho qu\u1ea3 na tr\u1edf th\u00e0nh tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a tr\u00ean da kh\u00e1 t\u1ed1t. \u0110\u1ed3ng th\u1eddi, th\u1ecbt na c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ee5n nh\u1ecdt, v\u1ebft lo\u00e9t tr\u00ean da. V\u1ecf na th\u01b0\u1eddng s\u1ebd d\u00f9ng \u0111\u1ec3 ch\u1eefa s\u00e2u r\u0103ng, tr\u00e1nh b\u1ecb vi\u00eam n\u01b0\u1edbu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/data-service.pharmacity.io\/pmc-upload-media\/production\/pmc-ecm-asm\/blog\/an-na-tot-cho-da-va-rang.webp\" alt=\" height=\" title=\"\"\/><\/figure>\n\n\n\n<p><em>\u0102n na \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 t\u1ed1t cho da v\u00e0 r\u0103ng<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.opgybhlo8ns1\"><strong>Ng\u0103n ng\u1eeba m\u1ec7t m\u1ecfi<\/strong><\/h3>\n\n\n\n<p>Na c\u00f2n l\u00e0 m\u1ed9t b\u00ed quy\u1ebft \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng khi b\u1ecb ki\u1ec7t s\u1ee9c hay suy nh\u01b0\u1ee3c. H\u00e0m l\u01b0\u1ee3ng kali c\u00f2n gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh b\u1ecb suy y\u1ebfu m\u1ec7t m\u1ecfi b\u1eb1ng c\u00e1ch \u0111\u1ea9y nhanh kh\u1ea3 s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.4sj6vxe4va4u\"><strong>T\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/strong><\/h3>\n\n\n\n<p>Na l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef <a href=\"https:\/\/www.pharmacity.vn\/tong-hop-10-cach-nhan-biet-co-thai-pho-bien-nhat.htm\" target=\"_blank\" rel=\"noreferrer noopener\">mang thai<\/a> \u0111\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng, gi\u1ea3m \u1ed1m ngh\u00e9n v\u00e0 t\u00ea nh\u1ee9c c\u01a1 th\u1ec3. Vi\u1ec7c \u0103n na trong thai k\u1ef3 c\u00f2n gi\u00fap t\u0103ng s\u1ea3n xu\u1ea5t s\u1eefa m\u1eb9, gi\u1ea3m nguy c\u01a1 sinh non, s\u1ea3y thai. Na c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 th\u1ea7n kinh m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n cho thai nhi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/data-service.pharmacity.io\/pmc-upload-media\/production\/pmc-ecm-asm\/blog\/na-tot-cho-phu-nu-mang-thai.webp\" alt=\" height=\" title=\"\"\/><\/figure>\n\n\n\n<p><em>Na t\u1ed1t cho ph\u1ee5 n\u1eef mang thai<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.yz4xt6juv64g\"><strong>Gi\u00fap ng\u0103n ng\u1eeba hen suy\u1ec5n t\u00e1i ph\u00e1t<\/strong><\/h3>\n\n\n\n<p>Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin B6 cao, n\u00ean \u0103n na c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 vi\u00eam nhi\u1ec5m c\u1ee7a kh\u00ed qu\u1ea3n, gi\u00fap kh\u00ed qu\u1ea3n l\u01b0u th\u00f4ng, gi\u1ea3m c\u00e1c c\u01a1n ho \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng hen suy\u1ec5n t\u00e1i ph\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.mw546gzo3dy\"><strong>L\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng niacin v\u00e0 ch\u1ea5t x\u01a1 cao trong qu\u1ea3 na s\u1ebd mang \u0111\u1ebfn t\u00e1c d\u1ee5ng ch\u00ednh l\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng cholesterol d\u01b0 th\u1eeba. Nh\u1edd \u0111\u00f3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng m\u00e1u nhi\u1ec5m m\u1ee1, gan nhi\u1ec5m m\u1ee1, ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch,\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/data-service.pharmacity.io\/pmc-upload-media\/production\/pmc-ecm-asm\/blog\/na-ho-tro-giam-cholesterol.webp\" alt=\" height=\" title=\"\"\/><\/figure>\n\n\n\n<p><em>\u0102n na gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol hi\u1ec7u qu\u1ea3<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.x0kjr6f2seb\"><strong>T\u1ed1t cho ng\u01b0\u1eddi thi\u1ebfu m\u00e1u<\/strong><\/h3>\n\n\n\n<p>V\u1edbi h\u00e0m l\u01b0\u1ee3ng s\u1eaft d\u1ed3i d\u00e0o, na tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi thi\u1ebfu s\u1eaft, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, c\u00e1c b\u00e0 m\u1eb9 mang thai c\u1ea7n b\u1ed5 sung s\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.klu2nfqmu3u8\"><strong>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean h\u1ea1n ch\u1ebf \u0103n na<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, th\u1eeba c\u00e2n.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb m\u1ee5n nh\u1ecdt.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.l82g4iwle5g7\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n qu\u1ea3 na<\/strong><\/h2>\n\n\n\n<p>Qu\u1ea3 na c\u00f3 m\u00f9i v\u1ecb th\u01a1m, ngon, m\u1ec1m, d\u1ec5 \u0103n n\u00ean h\u1ea7u nh\u01b0 ai c\u0169ng r\u1ea5t th\u00edch. Th\u1ebf nh\u01b0ng, n\u1ebfu nh\u01b0 \u0103n qu\u00e1 nhi\u1ec1u c\u0169ng s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n g\u00e2y h\u1ea1i. Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c b\u1ed9 ph\u1eadn t\u1eeb c\u00e2y na \u0111\u1ec3 l\u00e0m thu\u1ed1c c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 sai l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean \u0103n qu\u1ea3 na khi \u0111\u00e3 ch\u00edn, m\u1ec1m c\u00f2n n\u1ebfu \u0103n khi ch\u01b0a ch\u00edn th\u00ec s\u1ebd kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a. \u00a0<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u00ec c\u1ea7n tr\u00e1nh \u0103n na v\u00ec tr\u00e1i c\u00e2y n\u00e0y c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 l\u1edbn.<\/li>\n\n\n\n<li>Khi ch\u1ecdn mua qu\u1ea3 na, h\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 \u0111\u1ec1u, \u0111\u1eb9p, kh\u00f4ng b\u1ecb th\u1ed1i, th\u00e2m th\u1ecbt, n\u1ee9t v\u1ee1 \u0111\u1ec3 tr\u00e1nh v\u00ec d\u1ec5 b\u00e1m b\u1ee5i, vi khu\u1ea9n x\u00e2m nh\u1eadp b\u00ean trong.<\/li>\n\n\n\n<li>Tr\u00e1nh \u0103n nh\u1eefng qu\u1ea3 na \u0111\u1ec3 l\u00e2u, t\u1ed1i \u0111a c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 2-3 ng\u00e0y.<\/li>\n\n\n\n<li>Qu\u1ea3 na c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m m\u00f3n \u0103n d\u1eb7m cho b\u00e9 v\u00e0 m\u1eb9 b\u1ea7u nh\u01b0ng kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/li>\n\n\n\n<li>N\u1ebfu nhai v\u00e0 nu\u1ed1t h\u1ea1t na th\u00ec s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c, c\u00f2n n\u1ebfu nh\u01b0 nu\u1ed1t tr\u1ef1c ti\u1ebfp th\u00ec kh\u00f4ng h\u1ec1 g\u00ec.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/data-service.pharmacity.io\/pmc-upload-media\/production\/pmc-ecm-asm\/blog\/qua-na-chin.webp\" alt=\" height=\" title=\"\"\/><\/figure>\n\n\n\n<p><em>N\u00ean \u0103n na ch\u00edn \u0111\u1ec3 ph\u00e1t huy t\u1ed1t c\u00f4ng d\u1ee5ng<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h.59femesg1om6\"><strong>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi \u0103n qu\u1ea3 na<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.aeurlehdp89z\"><strong>1 qu\u1ea3 na bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u, c\u1ee9 trong 100g qu\u1ea3 na ch\u00edn s\u1ebd cung c\u1ea5p kho\u1ea3ng 93 calo. Trung b\u00ecnh kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a 1 qu\u1ea3 na r\u01a1i v\u00e0o kho\u1ea3ng 150-200g. Cho n\u00ean, khi \u0103n 1 qu\u1ea3 c\u1ee1 v\u1eeba chia s\u1ebb cung c\u1ea5p cho c\u01a1 th\u1ec3 kho\u1ea3ng 139-183 calo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.qgieqhuvsdds\"><strong>\u0102n na nhi\u1ec1u c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong qu\u1ea3 na s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3. Trung b\u00ecnh, 1 qu\u1ea3 na s\u1ebd gi\u00fap b\u1ed5 sung kho\u1ea3ng 1\/5 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Cho n\u00ean, \u0103n qu\u1ea3 na ch\u1ec9 gi\u00fap gi\u1ea3m b\u00e9o ch\u1ee9 kh\u00f4ng h\u1ec1 t\u0103ng c\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h.b38r7igte986\"><strong>B\u00e0 b\u1ea7u \u0103n qu\u1ea3 na \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Theo ki\u1ebfn ngh\u1ecb, c\u00e1c m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n m\u1ed9t qu\u1ea3 na\/ ng\u00e0y \u0111\u1ec3 thay th\u1ebf b\u1eefa ph\u1ee5 v\u00e0 s\u1ebd kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 qu\u1ea3 na c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Qua \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 v\u1eeba th\u01a1m ngon, v\u1eeba t\u1ed1t cho s\u1ee9c kho\u1ebb n\u00ean m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 y\u00ean t\u00e2m b\u1ed5 sung h\u00e0ng ng\u00e0y cho m\u00ecnh v\u00e0 gia \u0111\u00ecnh nh\u00e9.<\/p>\n\n\n\n<p>H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi <strong>C\u00f4ng Ty TNHH Xu\u1ea5t Nh\u1eadp Kh\u1ea9u v\u00e0 Logistics An Phong<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t h\u00e0ng s\u1ea3n ph\u1ea9m na xu\u1ea5t kh\u1ea9u ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n\n\n\n<p><em><strong>An Phong Import Export and Logistics Company Limited<\/strong><br><\/em><br><strong>Website:<\/strong>&nbsp;anphongcargo.com<\/p>\n\n\n\n<p><strong>Hotline:<\/strong>&nbsp;0978 195 057<\/p>\n\n\n\n<p><strong>Email:<\/strong>&nbsp;anphongcargo@gmail.com<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 na c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch khai th\u00e1c qu\u1ea3 na t\u1ed1t cho s\u1ee9c kho\u1ebb M\u1ee5c l\u1ee5c Qu\u1ea3 na&nbsp;l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng th\u1ec3 quen thu\u1ed9c h\u01a1n v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ng\u1ecdt, d\u1ec5 \u0103n n\u00ean \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Ngo\u00e0i ra, trong qu\u1ea3 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1961","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/comments?post=1961"}],"version-history":[{"count":3,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1961\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1961\/revisions\/2048"}],"wp:attachment":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/media?parent=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}