{"id":1975,"date":"2025-05-17T03:48:22","date_gmt":"2025-05-17T03:48:22","guid":{"rendered":"https:\/\/anphongcargo.com\/?page_id=1975"},"modified":"2025-05-19T06:44:51","modified_gmt":"2025-05-19T06:44:51","slug":"nhan-tuoi","status":"publish","type":"page","link":"https:\/\/anphongcargo.com\/en\/nhan-tuoi\/","title":{"rendered":"Nh\u00e3n t\u01b0\u01a1i"},"content":{"rendered":"<h1 class=\"wp-block-heading\">L\u1ee3i \u00edch qu\u1ea3 nh\u00e3n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u2630M\u1ee5c l\u1ee5c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u00e3n l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 tuy c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf nh\u01b0ng v\u00f4 c\u00f9ng h\u1eefu d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c ti\u00eau th\u1ee5 nh\u00e3n m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u01b0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, b\u1ea3o v\u1ec7 tim m\u1ea1ch, ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-j6lt9t09e\">1. T\u1ed5ng quan v\u1ec1 l\u1ee3i \u00edch qu\u1ea3 nh\u00e3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e3n l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 ng\u1ecdt, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 ho\u1eb7c Trung Qu\u1ed1c. Hi\u1ec7n nay, nh\u00e3n \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u00f4ng d\u1ee5ng \u1edf Ch\u00e2u \u00c1. Nh\u00e3n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng m\u1ecdc th\u00e0nh ch\u00f9m, qu\u1ea3 r\u1ea5t tr\u00f2n v\u00e0 c\u00f3 k\u00edch th\u01b0\u1edbc to b\u1eb1ng m\u1ed9t tr\u00e1i nho l\u1edbn. N\u1eb1m b\u00ean d\u01b0\u1edbi l\u1edbp v\u1ecf dai v\u00e0 r\u00e1m n\u1eafng, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y ph\u1ea7n th\u1ecbt qu\u1ea3 m\u00e0u tr\u1eafng bao quanh m\u1ed9t h\u1ea1t s\u1eabm m\u00e0u. V\u1edbi k\u1ebft c\u1ea5u \u0111\u1eb7c bi\u1ec7t n\u00e0y, nh\u00e3n c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi bi\u1ec7t danh l\u00e0 \u201cm\u1eaft r\u1ed3ng\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong n\u1ec1n Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, ng\u01b0\u1eddi ta th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u1ea3 ph\u1ea7n h\u1ea1t v\u00e0 long nh\u00e3n \u0111\u1ec3 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00f3i chung. Nh\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n tr\u1ef1c ti\u1ebfp, s\u1ea5y kh\u00f4 ho\u1eb7c \u0111\u00f3ng h\u1ed9p, tu\u1ef3 thu\u1ed9c v\u00e0o nhu c\u1ea7u s\u1eed d\u1ee5ng c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n r\u1eb1ng li\u1ec7u <strong>\u0103n qu\u1ea3 nh\u00e3n c\u00f3 t\u1ed1t kh\u00f4ng<\/strong> ho\u1eb7c <strong>qu\u1ea3 nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? Trong n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u c\u1ee5 th\u1ec3 v\u00e0 chi ti\u1ebft h\u01a1n v\u1ec1 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt m\u00e0 qu\u1ea3 nh\u00e3n mang l\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-zzljx7a8b\">2. \u0102n qu\u1ea3 nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta y\u00eau th\u00edch \u0103n nh\u00e3n b\u1edfi n\u00f3 c\u00f3 v\u1ecb ng\u1ecdt \u1ea5n t\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c lo\u1ea1i m\u00f3n \u0103n hay \u0111\u1ed3 u\u1ed1ng \u0111a d\u1ea1ng, kh\u00f4ng nh\u1eefng ngon mi\u1ec7ng m\u00e0 c\u00f2n b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heading-hyt8ygxmb\">2.1. Gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n \u0111\u00e3 bi\u1ebft trong <strong>qu\u1ea3 nh\u00e3n c\u00f3 ch\u1ea5t g\u00ec<\/strong> ch\u01b0a? Nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y s\u1ebd khi\u1ebfn cho b\u1ea1n v\u00f4 c\u00f9ng ng\u1ea1c nhi\u00ean v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y. Theo nghi\u00ean c\u1ee9u cho th\u1ea5y, trong 100g long nh\u00e3n s\u1ebd cung c\u1ea5p c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calo: 48<\/li>\n\n\n\n<li>N\u01b0\u1edbc: 86.3g<\/li>\n\n\n\n<li>Protein: 0.9g<\/li>\n\n\n\n<li><strong>Carbohydrate<\/strong>: 10.9g<\/li>\n\n\n\n<li>Lipid: 0.1g<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1<\/strong>: 1.0g<\/li>\n\n\n\n<li>Canxi: 21mg<\/li>\n\n\n\n<li>S\u1eaft: 0.4mg<\/li>\n\n\n\n<li>Mangan: 0.1mg<\/li>\n\n\n\n<li>Magie: 10mg<\/li>\n\n\n\n<li>Ph\u1ed1t pho: 12mg<\/li>\n\n\n\n<li>K\u1ebdm: 0.29mg<\/li>\n\n\n\n<li>Natri: 26mg<\/li>\n\n\n\n<li>\u0110\u1ed3ng: 150 \u03bcg<\/li>\n\n\n\n<li><strong>Vitamin B1<\/strong>: 0.03mg<\/li>\n\n\n\n<li>Vitamin B2: 0.14mg<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>: 58mg<\/li>\n\n\n\n<li>Niacin: 0.3mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heading-ydy563xac\">2.2. Ng\u0103n ng\u1eeba b\u1ec7nh tr\u1ea7m c\u1ea3m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c ti\u00eau th\u1ee5 nh\u00e3n th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 th\u1ea7n kinh, \u0111i\u1ec3n h\u00ecnh l\u00e0 <strong>tr\u1ea7m c\u1ea3m<\/strong>. Qu\u1ea3 nh\u00e3n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m th\u01b0 gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh. \u0110i\u1ec1u n\u00e0y c\u0169ng g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc <strong>ch\u1ee9ng m\u1ea5t ng\u1ee7<\/strong>, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u1ea5m pha v\u1edbi long nh\u00e3n gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <strong>suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/strong> do \u1ed1m \u0111au, ki\u1ec7t s\u1ee9c v\u00e0 m\u1ec7t m\u1ecfi g\u00e2y ra.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.vinmec.com\/static\/uploads\/small_20210308_060952_846034_qua_nhan_co_tac_dun_max_1800x1800_jpg_6764947bc2.jpg\" alt=\"Nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba b\u1ec7nh l\u00fd th\u1ea7n kinh\"\/><figcaption class=\"wp-element-caption\">Nh\u00e3n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba b\u1ec7nh l\u00fd th\u1ea7n kinh<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heading-3ojmfehq1\">2.3. C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n nh\u00e3n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft v\u00e0o c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc <strong>b\u1ec7nh thi\u1ebfu m\u00e1u<\/strong>. Ngo\u00e0i ra, n\u00f3 c\u0169ng gi\u00fap h\u1ec7 th\u1ea7n kinh g\u1ea7n tim v\u00e0 l\u00e1 l\u00e1ch c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, b\u1edbt \u00e1p l\u1ef1c h\u01a1n. H\u01a1n n\u1eefa, vi\u1ec7c ti\u00eau th\u1ee5 nh\u00e3n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tuy\u1ebfn t\u1ee5y, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho c\u00e1c c\u01a1 quan sinh s\u1ea3n \u1edf ph\u00e1i n\u1eef.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heading-s76ytxzth\">2.4. T\u0103ng tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e3n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng tu\u1ed5i th\u1ecd v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n h\u1ea1i b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 nh\u00e3n th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e1c nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 c\u0103n <strong>b\u1ec7nh ung th\u01b0<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heading-2wq83dlud\">2.5. Cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C cho c\u01a1 th\u1ec3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C gi\u1eef m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb c\u1ee7a c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3. Qu\u1ea3 nh\u00e3n c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t cao, gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft c\u1eaft v\u00e0 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ea3n sinh ra <strong>collagen<\/strong> \u2013 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee5n, da, c\u01a1 v\u00e0 x\u01b0\u01a1ng c\u0169ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c c\u01a1 quan kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, vitamin C c\u00f3 trong qu\u1ea3 nh\u00e3n c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ch\u1eafc kh\u1ecfe cho r\u0103ng v\u00e0 n\u01b0\u1edbu c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heading-rk9iks00v\">2.6. B\u1ed5 sung ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 qu\u1ea3 nh\u00e3n s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111i\u1ec1u tr\u1ecb t\u1ed1t ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng <strong>suy gi\u1ea3m tr\u00ed nh\u1edb<\/strong>. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o trong nh\u00e3n t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p, v\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 y\u00ean t\u00e2m l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y v\u00e0o m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-qpv8mwxff\">3. \u0102n qu\u1ea3 nh\u00e3n nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.vinmec.com\/static\/uploads\/small_20210308_060903_103974_an_qua_nhan_nhieu_c_max_1800x1800_jpg_efb410f991.jpg\" alt=\"B\u1ed5 sung qu\u00e1 nhi\u1ec1u nh\u00e3n c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng\"\/><figcaption class=\"wp-element-caption\">B\u1ed5 sung qu\u00e1 nhi\u1ec1u nh\u00e3n c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 nh\u00e3n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kho\u00e1ng ch\u1ea5t, tuy nhi\u00ean vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u nh\u00e3n c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh, c\u1ee5 th\u1ec3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc <strong>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong nh\u00e3n \u1edf m\u1ee9c kh\u00e1 cao, do \u0111\u00f3 b\u1ea1n ch\u1ec9 n\u00ean \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c <strong>b\u00e9o ph\u00ec<\/strong> c\u0169ng n\u00ean ti\u00eau th\u1ee5 \u00edt nh\u00e3n \u0111\u1ec3 kh\u00f4ng khi\u1ebfn cho t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1edf n\u00ean x\u1ea5u \u0111i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact Us:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi <strong>C\u00f4ng Ty TNHH Xu\u1ea5t Nh\u1eadp Kh\u1ea9u v\u00e0 Logistics An Phong<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t h\u00e0ng s\u1ea3n ph\u1ea9m qu\u1ea3 nh\u00e3n xu\u1ea5t kh\u1ea9u ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>An Phong Import Export and Logistics Company Limited<\/strong><br><\/em><br><strong>Website:<\/strong>&nbsp;anphongcargo.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hotline:<\/strong>&nbsp;0978 195 057<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Email:<\/strong>&nbsp;anphongcargo@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u1ee3i \u00edch qu\u1ea3 nh\u00e3n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u2630M\u1ee5c l\u1ee5c Nh\u00e3n l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 tuy c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf nh\u01b0ng v\u00f4 c\u00f9ng h\u1eefu d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c ti\u00eau th\u1ee5 nh\u00e3n m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u01b0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1975","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/comments?post=1975"}],"version-history":[{"count":3,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1975\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1975\/revisions\/2040"}],"wp:attachment":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/media?parent=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}