{"id":1989,"date":"2025-05-17T03:55:38","date_gmt":"2025-05-17T03:55:38","guid":{"rendered":"https:\/\/anphongcargo.com\/?page_id=1989"},"modified":"2025-05-19T03:50:31","modified_gmt":"2025-05-19T03:50:31","slug":"mit-say-kho","status":"publish","type":"page","link":"https:\/\/anphongcargo.com\/en\/mit-say-kho\/","title":{"rendered":"M\u00edt s\u1ea5y kh\u00f4"},"content":{"rendered":"<h1 class=\"wp-block-heading\">5 l\u1ee3i \u00edch c\u1ee7a m\u00edt s\u1ea5y kh\u00f4 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c v\u1edbi g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi d\u00e2n n\u01b0\u1edbc ta, ch\u00fang c\u00f3 \u1edf h\u1ea7u h\u1ebft tr\u00ean m\u1ecdi mi\u1ec1n c\u1ee7a T\u1ed5 qu\u1ed1c. Ra qu\u1ea3 quanh n\u0103m, tr\u00e1i l\u1edbn nhi\u1ec1u th\u1ecbt. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi m\u00f9i th\u01a1m m\u1ee9c m\u0169i v\u00e0 v\u1ecb ng\u1ecdt d\u1ec5 ch\u1ecbu. C\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 dinh d\u01b0\u1ee1ng trong m\u00edt v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00edt s\u1ea5y kh\u00f4, m\u00f3n \u0103n v\u1eb7t ti\u1ec7n l\u1ee3i v\u00e0 kho\u00e1i kh\u1ea9u c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a M\u00edt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00ean khoa h\u1ecdc c\u1ee7a c\u00e2y m\u00edt l\u00e0 Artocarpus heterophyllus.&nbsp;M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf Ch\u00e2u \u00c1, Ch\u00e2u Phi v\u00e0 Nam M\u1ef9. Gi\u1ed1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, m\u00edt c\u00f3 ch\u1ee9a nhi\u1ec1u&nbsp;ch\u1ea5t x\u01a1&nbsp;gi\u00fap ti\u00eau h\u00f3a l\u00e0nh m\u1ea1nh v\u00e0 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o. Trong&nbsp;100 gram m\u00edt t\u01b0\u01a1i c\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>95 calo.<\/strong><\/li>\n\n\n\n<li><strong>2 gam ch\u1ea5t \u0111\u1ea1m.<\/strong><\/li>\n\n\n\n<li><strong>0,6 gam ch\u1ea5t b\u00e9o.<\/strong><\/li>\n\n\n\n<li><strong>3 gam ch\u1ea5t x\u01a1.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edt c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.&nbsp;M\u00edt ch\u1ee9a nhi\u1ec1u<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C.<\/li>\n\n\n\n<li>Pyridoxine (vitamin B6).<\/li>\n\n\n\n<li>Niacin (vitamin B3).<\/li>\n\n\n\n<li>Riboflavin (vitamin B2).<\/li>\n\n\n\n<li>Axit folic (vitamin B9).<\/li>\n\n\n\n<li>Ch\u1ea5t v\u00f4i.<\/li>\n\n\n\n<li>Magi\u00ea\u00a0.<\/li>\n\n\n\n<li>Kali.<\/li>\n\n\n\n<li>Ph\u1ed1t pho.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft: \u201cS\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a kali, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.&nbsp;\u201cM\u00edt c\u0169ng ch\u1ee9a flavonoid v\u00e0 lignans, c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00fap ch\u1ed1ng l\u1ea1i&nbsp;ch\u1ee9ng vi\u00eam&nbsp;.\u201d C\u00f3 th\u1ec3 th\u1ea5y tr\u00e1i m\u00edt l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 s\u1ee9c kh\u1ecfe \u0111\u00fang ngh\u0129a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/traicaysaynhietdoi.store\/wp-content\/uploads\/2022\/08\/dinh-duong-cua-mit-va-mit-say-kho.jpg?resize=576%2C1024&amp;ssl=1\" alt=\"\u0103n m\u00edt s\u1ea5y c\u00f3 m\u1eadp kh\u00f4ng\" class=\"wp-image-1904\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>Dinh d\u01b0\u1ee1ng c\u1ee7a <a href=\"https:\/\/traicaysaynhietdoi.store\/mit-say-xuat-khau-dried-jack-fruit\/\">m\u00edt s\u1ea5y<\/a><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edt s\u1ea5y c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a m\u00edt t\u01b0\u01a1i. N\u00ean m\u00edt s\u1ea5y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe sau \u0111\u00e2y \u0111\u1ec3 b\u1ea1n n\u00ean th\u00eam m\u00edt s\u1ea5y v\u00e0o m\u00f3n \u0103n v\u1eb7t c\u1ee7a m\u00ecnh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ed1t cho ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n&nbsp;.&nbsp;<\/strong>M\u00edt ch\u1ee9a ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, n\u00ean l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 gi\u00fap&nbsp;\u0111i ti\u00eau&nbsp;\u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u1ebft lo\u00e9t&nbsp;.&nbsp;<\/strong>C\u00e1c h\u00f3a ch\u1ea5t t\u1ef1 nhi\u00ean trong m\u00edt c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nh\u1eefng v\u1ebft lo\u00e9t n\u00e0y h\u00ecnh th\u00e0nh b\u00ean trong&nbsp;d\u1ea1 d\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng&nbsp;.&nbsp;<\/strong>C\u01a1 th\u1ec3 b\u1ea1n ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 m\u00edt ch\u1eadm h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.&nbsp;\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0&nbsp;l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u&nbsp;c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng t\u0103ng nhanh nh\u01b0 khi b\u1ea1n \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Huy\u1ebft \u00e1p cao&nbsp;.&nbsp;<\/strong>Kali c\u00f3 trong m\u00edt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m&nbsp;huy\u1ebft \u00e1p&nbsp;c\u1ee7a b\u1ea1n , c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim,&nbsp;\u0111\u1ed9t qu\u1ef5&nbsp;v\u00e0&nbsp;m\u1ea5t x\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ed1t cho da d\u1ebb&nbsp;<\/strong>L\u01b0\u1ee3ng vitamin C cao trong m\u00edt c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7&nbsp;l\u00e0n da&nbsp;c\u1ee7a b\u1ea1n kh\u1ecfi&nbsp;t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi&nbsp;.&nbsp;B\u1ea1n c\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3 \u0111\u1ec3 gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ed1ng ung th\u01b0&nbsp;<\/strong>C\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt&nbsp;, gi\u1ed1ng nh\u01b0 nh\u1eefng ch\u1ea5t c\u00f3 trong m\u00edt v\u00e0 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i \u00edch ch\u1ed1ng ung th\u01b0, ng\u0103n ng\u1eeba oxi h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0103n ng\u1eeba c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 h\u00ecnh th\u00e0nh trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/traicaysaynhietdoi.store\/wp-content\/uploads\/2022\/08\/z3618219241930_823a948c0f2842e74eba062bcd97562c-1.jpg?resize=304%2C406&amp;ssl=1\" alt=\"s\u1ea3n xu\u1ea5t m\u00edt s\u1ea5y kh\u00f4\" class=\"wp-image-1905\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/traicaysaynhietdoi.store\/wp-content\/uploads\/2022\/08\/Mit-thai-say-kho.jpg?resize=720%2C720&amp;ssl=1\" alt=\"m\u00edt s\u1ea5y kh\u00f4 gi\u00e1 s\u1ec9\" class=\"wp-image-1906\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0102n M\u00edt s\u1ea5y kh\u00f4 c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Theo t\u1ea1p ch\u00ed&nbsp;<em>WomensHealthMag,&nbsp;<\/em>hoa qu\u1ea3 s\u1ea5y kh\u00f4 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0ng l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i n\u00ean h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd c\u00f4 \u0111\u1eb7c h\u01a1n. N\u00ean ch\u1ec9 v\u1edbi 100G m\u00edt s\u1ea5y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 300g m\u00edt t\u01b0\u01a1i, r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng. V\u1eady n\u00ean \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n, c\u1ea7n ph\u1ea3i theo d\u00f5i v\u00e0 c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng m\u00edt s\u1ea5y n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, tr\u00e1nh t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba calo \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e3 t\u00ecm hi\u1ec3u \u0111\u1ebfn \u0111\u00e2y ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng bi\u1ebft m\u00edt c\u1ea5y bao nhi\u00eau calo v\u00e0 \u0103n nhi\u1ec1u s\u1ebd c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0103n ki\u00eang. Ngo\u00e0i ra n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u m\u00edt s\u1ea5y c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 n\u00f3ng trong ng\u01b0\u1eddi, n\u1ed5i m\u1ee5n,\u2026 Ngo\u00e0i ra c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb \u1ee9 \u0111\u1ecdng calo, t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba d\u1ec5 g\u00e2y t\u0103ng c\u00e2n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, ch\u00fang ta n\u00ean k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, hoa qu\u1ea3 kh\u00e1c khi \u0103n c\u00f9ng m\u00edt s\u1ea5y, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 v\u1eabn kh\u00f4ng lo t\u0103ng c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. M\u00edt s\u1ea5y bao nhi\u00eau calo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00edt s\u1ea5y 100 grams bao nhi\u00eau calo? Trong 100G M\u00cdT S\u1ea4Y ch\u1ee9a 343kcal<\/strong> chi ti\u1ebft nh\u01b0 b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Dinh d\u01b0\u1ee1ng<\/th><th>H\u00e0m l\u01b0\u1ee3ng<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>343 kcal<\/td><\/tr><tr><td>Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng<\/td><td>80g<\/td><\/tr><tr><td>Ch\u1ea5t x\u01a1<\/td><td>6g<\/td><\/tr><tr><td>\u0110\u01b0\u1eddng<\/td><td>58g<\/td><\/tr><tr><td>Protein<\/td><td>6g<\/td><\/tr><tr><td>Natri<\/td><td>285mg<\/td><\/tr><tr><td>Can xi<\/td><td>34mg<\/td><\/tr><tr><td>\u0110\u01b0\u1eddng<\/td><td>24g<\/td><\/tr><tr><td>Vi l\u01b0\u1ee3ng: S\u1eaft<\/td><td>0.6mg<\/td><\/tr><tr><td>ngo\u00e0i ra c\u00f2n Vitamin A, C, kali, k\u1ebdm v\u00e0 niacin<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">100g m\u00edt s\u1ea5y bao nhi\u00eau calo?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/traicaysaynhietdoi.store\/wp-content\/uploads\/2022\/08\/mit-say-deo-an-co-beo-khong.jpg?resize=1024%2C683&amp;ssl=1\" alt=\"m\u00edt s\u1ea5y d\u1ebbo\" class=\"wp-image-1907\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 2 lo\u1ea1i m\u00edt s\u1ea5y cho b\u1ea1n l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb l\u00e0 m\u00edt s\u1ea5y kh\u00f4 v\u00e0 m\u00edt s\u1ea5y d\u1ebbo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eefng l\u01b0u \u00fd khi \u0103n m\u00edt s\u1ea5y gi\u1ea3m c\u00e2n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Kh\u00f4ng \u0103n nhi\u1ec1u m\u00edt s\u1ea5y trong c\u00f9ng m\u1ed9t l\u00fac m\u00e0 n\u00ean chia nh\u1ecf th\u00e0nh nh\u1eefng b\u1eefa kh\u00e1c nhau.<\/em><\/li>\n\n\n\n<li><em>L\u00fac b\u1ee5ng \u0111\u00f3i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n m\u00edt s\u1ea5y v\u00ec d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/em><\/li>\n\n\n\n<li><em>Ch\u1ec9 n\u00ean \u0103n m\u00edt s\u1ea5y v\u00e0o ban ng\u00e0y, kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/em><\/li>\n\n\n\n<li><em>M\u1ed7i l\u1ea7n \u0103n n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng m\u00edt s\u1ea5y b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3.<\/em><\/li>\n\n\n\n<li><em>Ch\u1ecdn nh\u1eefng lo\u1ea1i m\u00edt s\u1ea5y c\u00f3 th\u01b0\u01a1ng hi\u1ec7u r\u00f5 r\u00e0ng, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/em><\/li>\n\n\n\n<li><em>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh m\u00e3n t\u00ednh ch\u1ec9 n\u00ean \u0103n m\u00edt s\u1ea5y v\u1eeba ph\u1ea3i.<\/em><\/li>\n\n\n\n<li><em>B\u1ed5 sung th\u00eam n\u01b0\u1edbc ho\u1eb7c rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb n\u00f3ng, tr\u00e1nh t\u00e1o b\u00f3n sau khi \u0103n m\u00edt s\u1ea5y<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact Us:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi <strong>C\u00f4ng Ty TNHH Xu\u1ea5t Nh\u1eadp Kh\u1ea9u v\u00e0 Logistics An Phong<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t h\u00e0ng s\u1ea3n ph\u1ea9m m\u00edt s\u1ea5y kh\u00f4 xu\u1ea5t kh\u1ea9u ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>An Phong Import Export and Logistics Company Limited<\/strong><br><\/em><br><strong>Website:<\/strong>&nbsp;anphongcargo.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hotline:<\/strong>&nbsp;0978 195 057<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Email:<\/strong>&nbsp;anphongcargo@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"<p>5 l\u1ee3i \u00edch c\u1ee7a m\u00edt s\u1ea5y kh\u00f4 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe M\u00edt l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c v\u1edbi g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi d\u00e2n n\u01b0\u1edbc ta, ch\u00fang c\u00f3 \u1edf h\u1ea7u h\u1ebft tr\u00ean m\u1ecdi mi\u1ec1n c\u1ee7a T\u1ed5 qu\u1ed1c. Ra qu\u1ea3 quanh n\u0103m, tr\u00e1i l\u1edbn nhi\u1ec1u th\u1ecbt. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 y\u00eau th\u00edch [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1989","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/comments?post=1989"}],"version-history":[{"count":3,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1989\/revisions"}],"predecessor-version":[{"id":2031,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/1989\/revisions\/2031"}],"wp:attachment":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/media?parent=1989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}