{"id":2005,"date":"2025-05-17T04:16:20","date_gmt":"2025-05-17T04:16:20","guid":{"rendered":"https:\/\/anphongcargo.com\/?page_id=2005"},"modified":"2025-05-22T06:36:11","modified_gmt":"2025-05-22T06:36:11","slug":"hat-dieu-tuoi","status":"publish","type":"page","link":"https:\/\/anphongcargo.com\/en\/hat-dieu-tuoi\/","title":{"rendered":"H\u1ea1t \u0111i\u1ec1u t\u01b0\u01a1i"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ea1t \u0111i\u1ec1u l\u00e0 h\u1ea1t thu\u1ed9c h\u1ecd Anacardium occidentale c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Brazil \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh ph\u00eda Nam c\u1ee7a Vi\u1ec7t Nam. Ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon th\u00ec h\u1ea1t \u0111i\u1ec1u c\u00f2n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao c\u00f9ng v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-iip8n7bni\">1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong h\u1ea1t \u0111i\u1ec1u c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 <strong>vitamin E<\/strong>, K, B6 v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed3ng, photpho, k\u1ebdm, magie, s\u1eaft v\u00e0 selen gi\u00fap duy tr\u00ec t\u1ed1t c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. C\u1ee5 th\u1ec3 theo C\u01a1 s\u1edf d\u1eef li\u1ec7u dinh d\u01b0\u1ee1ng qu\u1ed1c gia c\u1ee7a B\u1ed9 n\u00f4ng nghi\u1ec7p M\u1ef9, 1 ounce h\u1ea1t \u0111i\u1ec1u (kho\u1ea3ng 28,35g) s\u1ebd ch\u1ee9a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>157 calo<\/li>\n\n\n\n<li>8,56g carbohydrate<\/li>\n\n\n\n<li>1,68g \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>0,9g ch\u1ea5t x\u01a1<\/li>\n\n\n\n<li>5,17g <strong>protein<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.vinmec.com\/static\/uploads\/medium_20200411_164224_329655_hat_dieu_kho_max_1800x1800_jpg_1370e1bd8a.jpg\" alt=\"H\u1ea1t \u0111i\u1ec1u ch\u1ee9a nhi\u1ec1u lo\u1ea1i vi ch\u1ea5t kh\u00e1c nhau c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi\"\/><figcaption class=\"wp-element-caption\">H\u1ea1t \u0111i\u1ec1u ch\u1ee9a nhi\u1ec1u lo\u1ea1i vi ch\u1ea5t kh\u00e1c nhau c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3ng th\u1eddi m\u1ed9t ph\u1ea7n h\u1ea1t \u0111i\u1ec1u (kho\u1ea3ng 18 h\u1ea1t nguy\u00ean v\u1eb9n) nh\u01b0 v\u1eady s\u1ebd cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng theo kh\u1ea9u ph\u1ea7n khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y b\u1edfi c\u00e1c chuy\u00ean gia nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>31% \u0111\u1ed3ng<\/li>\n\n\n\n<li>23% mangan<\/li>\n\n\n\n<li>20% magie<\/li>\n\n\n\n<li>17% photpho<\/li>\n\n\n\n<li>10% s\u1eaft<\/li>\n\n\n\n<li>8% selen<\/li>\n\n\n\n<li>5% vitamin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u1eafc nghi\u1ec7m d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n \u0111\u00e3 h\u1ee3p l\u00fd ch\u01b0a?<\/strong> Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u00e1ch t\u00ednh to\u00e1n kh\u1ea9u ph\u1ea7n \u0103n sao cho ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. N\u1ebfu ch\u01b0a r\u00f5, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n th\u00f4ng qua b\u00e0i tr\u1eafc nghi\u1ec7m ng\u1eafn sau \u0111\u00e2y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-a7atpsp5s\">2. C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u00ean th\u00ec \u0103n h\u1ea1t \u0111i\u1ec1u s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u0103n ng\u1eeba b\u1ec7nh tim:<\/strong> v\u00ec h\u1ea1t \u0111i\u1ec1u cung c\u1ea5p ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu vitamin tan trong d\u1ea7u nh\u01b0 <strong>Vitamin A<\/strong>, <strong>Vitamin D<\/strong>, Vitamin E, <strong>Vitamin K<\/strong> v\u00e0 s\u1ea3n sinh ra c\u00e1c axit b\u00e9o quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. C\u00e1c ch\u1ea5t b\u00e9o t\u1eeb h\u1ea1t \u0111i\u1ec1u l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 \u0111a t\u1ed1t cho tim, gi\u00fap gi\u1ea3m <strong>cholesterol x\u1ea5u<\/strong> khi ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/li>\n\n\n\n<li><strong>T\u1ed1t cho \u0111\u00f4i m\u1eaft:<\/strong> h\u1ea1t \u0111i\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin cao, ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi nh\u1eefng th\u01b0\u01a1ng t\u1ed5n nh\u1eb9, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, th\u1eadm ch\u00ed c\u00f2n gi\u1ea3m nguy c\u01a1 <strong>\u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/strong>.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho c\u01a1 b\u1eafp v\u00e0 h\u1ec7 th\u1ea7n kinh:<\/strong> h\u1ea1t \u0111i\u1ec1u r\u1ea5t gi\u00e0u magie l\u00e0 ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng kh\u1edbp, ngo\u00e0i ra c\u00f2n gi\u00fap duy tr\u00ec <strong>huy\u1ebft \u00e1p<\/strong>, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1eef cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau m\u00e3n kinh, h\u1ea1t \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111em l\u1ea1i gi\u1ea5c ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.vinmec.com\/static\/uploads\/small_20200411_164054_886507_hat_dieu_co_tac_dun_max_1800x1800_jpg_2031f8683c.jpg\" alt=\"S\u1eed d\u1ee5ng h\u1ea1t \u0111i\u1ec1u \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng ph\u00f2ng tr\u00e1nh b\u1ec7nh l\u00fd tim m\u1ea1ch\" style=\"width:838px;height:auto\"\/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng h\u1ea1t \u0111i\u1ec1u \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng ph\u00f2ng tr\u00e1nh b\u1ec7nh l\u00fd tim m\u1ea1ch<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u00f2ng ng\u1eeba ung th\u01b0:<\/strong> v\u00ec h\u1ea1t \u0111i\u1ec1u gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 axit anacardic, cardanol, cardol n\u00ean c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t cho nh\u1eefng b\u1ec7nh nh\u00e2n \u0111ang \u0111i\u1ec1u tr\u1ecb u b\u01b0\u1edbu v\u00e0 ung th\u01b0. \u0110\u1eb7c bi\u1ec7t ch\u1ea5t Proanthocyanidins c\u00f3 trong h\u1ea1t \u0111i\u1ec1u thu\u1ed9c nh\u00f3m flavonoid c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 ph\u00e1t tri\u1ec3n, l\u00e0 l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u trong c\u01a1 th\u1ec3:<\/strong> v\u00ec h\u1ea1t \u0111i\u1ec1u ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t \u0111\u1ed3ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i s\u1eaft gi\u00fap s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o <strong>h\u1ed3ng c\u1ea7u<\/strong>, t\u1eeb \u0111\u00f3 x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng:<\/strong> photpho trong h\u1ea1t \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh c\u1ee7a r\u0103ng v\u00e0 x\u01b0\u01a1ng c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 trong vi\u1ec7c t\u1ed5ng h\u1ee3p protein, h\u1ea5p thu carbohydrate v\u00e0 ch\u1ea5t b\u00e9o, duy tr\u00ec s\u1ee9c kh\u1ecfe c\u00e1c t\u1ebf b\u00e0o.<\/li>\n\n\n\n<li><strong>Ng\u0103n ng\u1eeba s\u1ecfi m\u1eadt:<\/strong> s\u1eed d\u1ee5ng h\u1ea1t \u0111i\u1ec1u gi\u00fap gi\u1ea3m t\u00edch l\u0169y cholesterol trong <strong>t\u00fai m\u1eadt<\/strong> gi\u00fap ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh <strong>s\u1ecfi m\u1eadt<\/strong>.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> h\u1ea1t \u0111i\u1ec1u ch\u1ee9a <strong>k\u1ebdm<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng nhi\u1ec5m khu\u1ea9n, t\u1ed5ng h\u1ee3p protein v\u00e0 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai th\u00ec k\u1ebdm c\u00f2n gi\u00fap duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh cho thai nhi v\u00e0 nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb.<\/li>\n\n\n\n<li><strong>C\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n:<\/strong> s\u1eed d\u1ee5ng h\u1ea1t \u0111i\u1ec1u s\u1ebd gi\u00fap thay th\u1ebf ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt b\u1eb1ng c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 \u0111\u00e3 gi\u00fap ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o c\u0169ng nh\u01b0 cholesterol. H\u1ea1t \u0111i\u1ec1u c\u00f2n ch\u1ee9a ch\u1ea5t oxy h\u00f3a, vitamin E c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, l\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c, r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.vinmec.com\/static\/uploads\/large_20190424_090426_066406_giam_can_bau_max_1800x1800_jpg_2523c2322f.jpg\" alt=\"Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nh\u1edd s\u1eed d\u1ee5ng h\u1ea1t \u0111i\u1ec1u khoa h\u1ecdc\"\/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nh\u1edd s\u1eed d\u1ee5ng h\u1ea1t \u0111i\u1ec1u khoa h\u1ecdc<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i h\u1ea1t v\u1ecf c\u1ee9ng nh\u01b0 h\u1ea1t \u0111i\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao n\u00ean r\u1ea5t d\u1ec5 b\u1ecb \u00f4i, khi b\u1ea3o qu\u1ea3n c\u1ea7n \u0111\u1eb7t ch\u00fang \u1edf n\u01a1i r\u00e2m m\u00e1t v\u00e0 kh\u00f4 r\u00e1o \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. H\u1ea1t \u0111i\u1ec1u c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c t\u1edbi v\u00e0i th\u00e1ng trong \u0111i\u1ec1u ki\u1ec7n t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi <strong>C\u00f4ng Ty TNHH Xu\u1ea5t Nh\u1eadp Kh\u1ea9u v\u00e0 Logistics An Phong<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t h\u00e0ng s\u1ea3n ph\u1ea9m h\u1ea1t \u0111i\u1ec1u xu\u1ea5t kh\u1ea9u ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>An Phong Import Export and Logistics Company Limited<\/strong><br><\/em><br><strong>Website:<\/strong>&nbsp;anphongcargo.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hotline:<\/strong>&nbsp;0978 195 057<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Email:<\/strong>&nbsp;anphongcargo@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u H\u1ea1t \u0111i\u1ec1u l\u00e0 h\u1ea1t thu\u1ed9c h\u1ecd Anacardium occidentale c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Brazil \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c t\u1ec9nh ph\u00eda Nam c\u1ee7a Vi\u1ec7t Nam. Ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon th\u00ec h\u1ea1t \u0111i\u1ec1u c\u00f2n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao c\u00f9ng v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2005","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/2005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/comments?post=2005"}],"version-history":[{"count":3,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/2005\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/2005\/revisions\/2050"}],"wp:attachment":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/media?parent=2005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}