{"id":2012,"date":"2025-05-17T04:27:33","date_gmt":"2025-05-17T04:27:33","guid":{"rendered":"https:\/\/anphongcargo.com\/?page_id=2012"},"modified":"2025-05-19T03:34:54","modified_gmt":"2025-05-19T03:34:54","slug":"mit-tuoi","status":"publish","type":"page","link":"https:\/\/anphongcargo.com\/en\/mit-tuoi\/","title":{"rendered":"Qu\u1ea3 m\u00edt t\u01b0\u01a1i"},"content":{"rendered":"

Kh\u00e1m ph\u00e1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1eeb qu\u1ea3 m\u00edt<\/h1>\n\n\n\n

Qu\u1ea3 m\u00edt l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia \u0110\u00f4ng Nam \u00c1 trong \u0111\u00f3 c\u00f3 n\u01b0\u1edbc ta. S\u1edf h\u1eefu h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb ng\u1ecdt r\u1ea5t ri\u00eang, m\u00edt \u0111\u00e3 tr\u1edf th\u00e0nh tr\u00e1i c\u00e2y khi\u1ebfn bao ng\u01b0\u1eddi ph\u1ea3i \u201cnghi\u1ec7n\u201d. Qua nh\u1eefng chia s\u1ebb sau \u0111\u00e2y, h\u00e3y c\u00f9ng MEDLATEC kh\u00e1m ph\u00e1 nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1ch khai th\u00e1c t\u1ed1i \u0111a l\u1ee3i \u00edch t\u1eeb m\u00f3n qu\u00e0 t\u1ef1 nhi\u00ean n\u00e0y.<\/p>\n\n\n\n

1. M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a qu\u1ea3 m\u00edt<\/h2>\n\n\n\n

M\u00edt l\u00e0 c\u00e2y thu\u1ed9c h\u1ecd D\u00e2u t\u1eb1m, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9, \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c qu\u1ed1c gia mi\u1ec1n nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t. T\u1ea1i Vi\u1ec7t Nam, m\u00edt \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u1eafp c\u00e1c v\u00f9ng mi\u1ec1n t\u1eeb B\u1eafc v\u00e0o Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n T\u00e2y Nam B\u1ed9.<\/p>\n\n\n\n

C\u00e2y m\u00edt c\u00f3 chi\u1ec1u cao trung b\u00ecnh 10 – 20m. L\u00e1 m\u00edt to v\u00e0 d\u00e0y, m\u00e0u xanh \u0111\u1eadm. Qu\u1ea3 m\u00edt <\/strong>th\u01b0\u1eddng m\u1ecdc tr\u1ef1c ti\u1ebfp t\u1eeb th\u00e2n c\u00e2y ho\u1eb7c c\u00e0nh ch\u00ednh, tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb v\u00e0i kg \u0111\u1ebfn tr\u00ean 20 kg. B\u00ean trong qu\u1ea3 m\u00edt c\u00f3 c\u00e1c nh\u00e1nh x\u01a1 v\u00e0 m\u00fai m\u00e0u v\u00e0ng ch\u1ee9a h\u1ea1t. H\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 v\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0 c\u1ee7a m\u00fai m\u00edt \u0111\u00e3 l\u00e0m say l\u00f2ng bi\u1ebft bao ng\u01b0\u1eddi y\u00eau th\u00edch lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/p>\n\n\n\n

\"C\u00e2y<\/figure>\n\n\n\n

C\u00e2y m\u00edt th\u01b0\u1eddng cho qu\u1ea3 v\u00e0o m\u00f9a h\u00e8<\/em><\/p>\n\n\n\n

2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 m\u00edt<\/h2>\n\n\n\n

2.1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n

M\u00edt l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p \u0111a d\u1ea1ng dinh d\u01b0\u1ee1ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh nh\u01b0:<\/p>\n\n\n\n

– Vitamin C: C\u00f3 vai tr\u00f2 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n

– Vitamin A: L\u01b0\u1ee3ng l\u1edbn beta-carotene – ti\u1ec1n ch\u1ea5t vitamin A trong qu\u1ea3 m\u00edt<\/strong> r\u1ea5t t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft v\u00e0 da.<\/p>\n\n\n\n

– Kali: H\u00e0m l\u01b0\u1ee3ng kali trong m\u00edt gi\u00fap duy tr\u00ec \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch.<\/p>\n\n\n\n

– Ch\u1ea5t x\u01a1: T\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 b\u1ecb t\u00e1o b\u00f3n v\u00e0 \u1ed5n \u0111\u1ecbnh tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n\n\n\n

– Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: Flavonoid v\u00e0 polyphenol c\u00f3 trong qu\u1ea3 m\u00edt gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a g\u1ed1c t\u1ef1 do l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n

2.2. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n

– B\u1ed5 sung dinh d\u01b0\u1ee1ng<\/p>\n\n\n\n

M\u00edt ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 vitamin C, vitamin A v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie, canxi. \u0110\u00e2y l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe l\u00e0n da, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch.<\/p>\n\n\n\n

– \u1ed4n \u0111\u1ecbnh ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a<\/p>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong qu\u1ea3 m\u00edt t\u01b0\u01a1ng \u0111\u1ed1i cao. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ho\u1ea1t \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0 c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n. Ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n

– T\u0103ng n\u0103ng l\u01b0\u1ee3ng<\/p>\n\n\n\n

Qu\u1ea3 m\u00edt<\/strong> ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn carbohydrate, th\u00e0nh ph\u1ea7n \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean fructose v\u00e0 sucrose gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng cho c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 l\u00fd do c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u00edt l\u00e0m m\u00f3n \u0103n nh\u1eb9 trong nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng ho\u1eb7c tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

– Ph\u00f2ng ng\u1eeba ung th\u01b0<\/p>\n\n\n\n

V\u1edbi th\u00e0nh ph\u1ea7n nh\u01b0 flavonoid, saponin, tanin, qu\u1ea3 m\u00edt r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u00e1nh kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a g\u1ed1c t\u1ef1 do, nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n

\"H\u1ee3p<\/figure>\n\n\n\n

H\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 m\u00edt g\u00f3p ph\u1ea7n ph\u00f2ng b\u1ec7nh ung th\u01b0 ru\u1ed9t k\u1ebft<\/em><\/p>\n\n\n\n

3. Nguy c\u01a1 c\u00f3 th\u1ec3 g\u1eb7p khi l\u1ea1m d\u1ee5ng qu\u1ea3 m\u00edt<\/h2>\n\n\n\n

– Kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i<\/p>\n\n\n\n

H\u00e0m l\u01b0\u1ee3ng carbohydrate v\u00e0 ch\u1ea5t x\u01a1 trong qu\u1ea3 m\u00edt<\/strong> t\u01b0\u01a1ng \u0111\u1ed1i cao n\u00ean \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 b\u1ecb kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n thi\u1ebfu ch\u1ea5t x\u01a1 ho\u1eb7c c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m.<\/p>\n\n\n\n

– T\u0103ng c\u00e2n<\/p>\n\n\n\n

M\u00edt gi\u00e0u calo v\u00e0 \u0111\u01b0\u1eddng, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00e2n \u0111\u1ed1i. V\u00ec th\u1ebf, nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng m\u00edt ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

4. M\u1ed9t s\u1ed1 m\u00f3n \u0103n t\u1eeb qu\u1ea3 m\u00edt v\u00e0 l\u01b0u \u00fd s\u1eed d\u1ee5ng<\/h2>\n\n\n\n

4.1. M\u00f3n \u0103n t\u1eeb qu\u1ea3 m\u00edt<\/h3>\n\n\n\n

– \u0102n tr\u1ef1c ti\u1ebfp m\u00edt ch\u00edn<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u00edt v\u00f4 c\u00f9ng nhanh g\u1ecdn. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ee9c qu\u1ea3 n\u00e0y. Tuy nhi\u00ean, ch\u1ec9 n\u00ean \u0103n kh\u00f4ng qu\u00e1 165g m\u00fai m\u00edt\/ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

– M\u00edt s\u1ea5y<\/p>\n\n\n\n

M\u00edt s\u1ea5y l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c m\u00fai m\u00edt \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u01a1i ho\u1eb7c s\u1ea5y kh\u00f4. M\u00edt s\u1ea5y v\u1eabn gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00edt t\u01b0\u01a1i nh\u01b0ng l\u1ea1i gi\u00f2n h\u01a1n n\u00ean th\u00edch h\u1ee3p \u0111\u1ec3 nh\u00e2m nhi c\u00f9ng ch\u00fat tr\u00e0. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn m\u00edt s\u1ea5y l\u00e0m m\u00f3n qu\u00e0 \u00fd ngh\u0129a d\u00e0nh t\u1eb7ng cho b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n.<\/p>\n\n\n\n

– G\u1ecfi m\u00edt<\/p>\n\n\n\n

G\u1ecfi m\u00edt non l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c t\u1ec9nh mi\u1ec1n Trung. M\u00edt non \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn, th\u00e1i nh\u1ecf sau \u0111\u00f3 tr\u1ed9n c\u00f9ng v\u1edbi t\u00f4m, th\u1ecbt, rau s\u1ed1ng v\u00e0 n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt. M\u00f3n \u0103n n\u00e0y c\u00f3 v\u1ecb gi\u00f2n ng\u1ecdt c\u1ee7a m\u00edt, h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb chua cay c\u1ee7a n\u01b0\u1edbc m\u1eafm t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o r\u1ea5t ri\u00eang.<\/p>\n\n\n\n

Ngo\u00e0i ra, m\u00edt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3n tr\u00e1ng mi\u1ec7ng nh\u01b0: ch\u00e8 m\u00edt, s\u1eefa chua m\u00edt,…<\/p>\n\n\n\n

\"M\u00edt<\/figure>\n\n\n\n

M\u00edt c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n kh\u00e1c \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb<\/em><\/p>\n\n\n\n

4.2. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/h3>\n\n\n\n

M\u1eb7c d\u00f9 m\u00edt mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00f4ng n\u00ean b\u1ecf qua nh\u01b0ng khi ti\u00eau th\u1ee5 th\u1ee9c qu\u1ea3 n\u00e0y c\u0169ng c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n

– Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u: M\u00edt c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00e0 kh\u00f4ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

– Kh\u00f4ng \u0103n khi \u0111\u00f3i: N\u1ebfu \u0103n m\u00edt khi \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng. V\u00ec th\u1ebf, h\u00e3y \u0103n m\u00edt sau b\u1eefa \u0103n ch\u00ednh \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

– Kh\u00f4ng n\u00ean \u0103n v\u00e0o bu\u1ed5i t\u1ed1i: M\u00edt c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, t\u00ednh nhi\u1ec7t, n\u1ebfu \u0103n v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

– Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh: Nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p, b\u1ec7nh th\u1eadn,… n\u00ean th\u1eadn tr\u1ecdng khi \u0103n m\u00edt. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u00eam m\u00edt v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Qu\u1ea3 m\u00edt<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00ednh k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c r\u1ea5t cao. \u0110\u1eb7c bi\u1ec7t, khi bi\u1ebft \u0111\u1ebfn gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe m\u00e0 th\u1ee9c qu\u1ea3 n\u00e0y mang l\u1ea1i th\u00ec c\u00e1c t\u00edn \u0111\u1ed3 \u201cnghi\u1ec7n\u201d m\u00edt s\u1ebd c\u00e0ng kh\u00f4ng mu\u1ed1n b\u1ecf l\u1ee1. N\u1ebfu b\u1ea1n c\u0169ng thu\u1ed9c nh\u00f3m n\u00e0y th\u00ec h\u00e3y nh\u1edb s\u1eed d\u1ee5ng m\u00edt \u0111\u00fang c\u00e1ch v\u1edbi h\u00e0m l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ea7y b\u1ee5ng v\u00e0 t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t. <\/p>\n\n\n\n

Contact Us:<\/strong><\/p>\n\n\n\n

H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi C\u00f4ng Ty TNHH Xu\u1ea5t Nh\u1eadp Kh\u1ea9u v\u00e0 Logistics An Phong<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t h\u00e0ng s\u1ea3n ph\u1ea9m qu\u1ea3 m\u00edt t\u01b0\u01a1i xu\u1ea5t kh\u1ea9u ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n\n\n\n

An Phong Import Export and Logistics Company Limited<\/strong>
<\/em>
Website:<\/strong> anphongcargo.com<\/p>\n\n\n\n

Hotline:<\/strong> 0978 195 057<\/p>\n\n\n\n

Email:<\/strong> anphongcargo@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"

Kh\u00e1m ph\u00e1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1eeb qu\u1ea3 m\u00edt Qu\u1ea3 m\u00edt l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia \u0110\u00f4ng Nam \u00c1 trong \u0111\u00f3 c\u00f3 n\u01b0\u1edbc ta. S\u1edf h\u1eefu h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb ng\u1ecdt r\u1ea5t ri\u00eang, m\u00edt \u0111\u00e3 tr\u1edf th\u00e0nh tr\u00e1i c\u00e2y khi\u1ebfn bao ng\u01b0\u1eddi ph\u1ea3i \u201cnghi\u1ec7n\u201d. Qua […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2012","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/comments?post=2012"}],"version-history":[{"count":3,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/2012\/revisions"}],"predecessor-version":[{"id":2029,"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/pages\/2012\/revisions\/2029"}],"wp:attachment":[{"href":"https:\/\/anphongcargo.com\/en\/wp-json\/wp\/v2\/media?parent=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}